Ensuring that a counsellor is the right fit for you is essential. I offer a free 20-minute consultation where we will get to know each other a bit so you can be confident moving forward in our work together.

For our first few sessions, I will spend time getting to know your history, current challenges, and goals for counselling. We will work together to make a plan for treatment that fits your unique needs.

My intention is to help you address the root of your issues. I will facilitate this by guiding you into healing experiences that create lasting change using parts work, body-based approaches, EMDR and more.