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Green Plants

Anxiety Counselling

Whether you're dealing with panic, phobias, or plain old anxiety - it's a very uncomfortable experience. Anxiety is so common in this crazy world, but it is possible to learn skills and tools to manage it. I will help you better understand your nervous system, identify the root of your anxiety, and find ways to soothe yourself.

Anxiety Therapy

Anxiety Counselling in Vernon, BC

I provide anxiety counselling online as well as in person in my office in downtown Vernon, BC. I also serve the neighbouring communities of Lumby, Lake Country, Armstrong, and Falkland. Please reach out today to book a free consultation to see if we will be a fit in working together.

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