Trauma Therapy

Trauma can have a massive impact on your ability to function day to day, and can result in anxiety, depression, addictions and other painful symptoms. The good news is that with the right support, it is possible to find growth, transformation, and healing.

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Stages of Trauma Counselling

Stage 1
Safety and Stabilization

I will first assist you with developing necessary skills in grounding and emotional regulation, and work with you to establish emotional, physical, and environmental safety in your world - and in our therapy relationship.

Stage 2:
Remembrance

This stage is all about trauma processing. I use EMDR (Eye Movement Desensitization and Reprocessing) as well as somatic techniques to help you process your experiences.

Stage 3:
Reconnection and Integration

This is where we work together to help you redefine who you are and integrate the healing into your life. This stage involves exploring your sense of self and how you want to show up in the world.

Trauma Counselling in Vernon, BC

I provide trauma counselling and trauma therapy online and in person in my office in Vernon, BC. I also serve neighbouring communities of Lake Country, Armstrong, Lumby, and Falkland.