A Seasonal Hello  🍂   Hello and happy fall to you! I wanted to share some of the thoughts, reflections, and learnings that have...

A Seasonal Hello 🌻 Hello! Summer is upon us, and I thought I’d take a moment to share some updates, reflections, and learnings....

Life is not easy. We all experience times of difficulty, whether it’s in relationships, work, concerns about political unrest, or with our mental health. In these times, it is important to address our challenges and work with them - we don’t want to ignore the things that need our attention. However, an additional strategy to help support ourselves through hard times can be to cultivate joy.  Finding and cultivating the things that nourish and nurture us, can help us feel mor