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What to Expect for Your First Counselling Session
Whether you’ve been to counselling before or not, going into the first session can create a lot of anxiety. You may be wondering if you...
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Aug 83 min
Trauma Therapy: Healing with the 3 Stages of Trauma Recovery
If you’ve experienced trauma, you may not be sure about what the recovery process entails - or even be unsure if it’s possible to...
Jul 128 min
Anxiety Counselling: 5 Simple But Effective Strategies for Reducing Anxiety
Anxiety is an incredibly common issue that people bring to counselling. It is so physically uncomfortable to be anxious, and sometimes it...
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