Hello there! It’s been a little while since I have written one of these posts. Fall/winter is a busy time of year as a therapist, and now that spring is here, I’m finally getting some time to sit down and write. Spring is my favourite season, and I think it lifts the moods of many here in Vernon. This spring, my main focus has been on gardening: I’ve been starting seeds, weeding, planting zinnias, cosmos, lavender, catmint, snapdragons and calendula. The list goes on! It may

A Seasonal Hello 🍂 Hello and happy fall to you! I wanted to share some of the thoughts, reflections, and learnings that have...

A Seasonal Hello 🌻 Hello! Summer is upon us, and I thought I’d take a moment to share some updates, reflections, and learnings....