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Candle in Glass Jar

Inner Light Counselling

Counselling and Art Therapy in Vernon, B.C.

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Come Home to Yourself

There comes a time when the status quo is too painful. Perhaps there is a small part of you that believes transformation is possible; a part of you that deeply wishes to live with authenticity and fulfillment. If you are tired of band-aid solutions to longstanding suffering, I may be your gal.

Specializations

I specialize in providing therapy for trauma recovery, anxiety, depression, and grief. I am also experienced in art therapy, mindfulness, EMDR and body-centered practices to support your holistic well-being.

Trauma PTSD Recovery

Anxiety and Depression

Grief Support

Art Therapy

Mindfulness

Body Centered Therapy

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Why Inner Light?

I believe that we all have a light within us; an inherent radiance, warmth, and ability to love and receive love. 

Trauma, difficult life experiences, attachment wounds, society, and systems of oppression can suppress this light - cover it with suffering and confusion. But I don’t think it ever truly goes away.

My intention is to see and help cultivate this light in everyone I work with.

Contact

"Before I could release the weight of my sadness and pain, I first had to honor its existence."

Yung Pueblo

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